WHAT IS ASHWGANDHA?
The Ashwagandha is a revered Ayurvedic herb that translates to “smell of a horse”, signifying its role as a Rejuvenator. The Indian Winter Cherry is a tonic that promotes memory retrieval and learning, induces normal sleep pattern, and enhances inflammatory response. With 4,000 years of traditional medicine use, this herb supports endurance and strength.
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Research suggests that this
herb enhances body composition. People who took it gained more muscle strength and size over time.
Ashwagandha is confirmed to have a boosting effect on stamina and endurance due to its adaptogenic and rejuvenating properties.
Several scientific studies provide evidence that the Ashwagandha produces a calming effect comparable to the sedative lorazepam.
Dosage may vary according to need, but at least 250 to 500 milligrams daily can provide safe and beneficial effects for those taking this herb. You can take two capsules per day with meals or as per the instructions of a healthcare professional.
Organic Ashwagandha (Withania somnifera) 500mg in Vegan Capsules