Top 5 Benefits of Ashwagandha
A staple ancient Indian medicine, Ashwagandha has been climbing the popularity charts as a stellar performer and helps in manning stress like no other. Ashwagandha goes by several names from “Withania Somnifera”, “Indian Ginseng” to “Winter Cherry”.
The term “Ashwagandha” has been derived from Sanskrit owing to the horse-like smell of its roots, where “Ashwa” refers to “Horse” while “Gandha” refers to “Smell”. The shrub is widely available and grown across India, several areas in Africa to the Middle East. This powerful herb is packed with several health benefits which are discussed below.
Improves Heart Health and Aids in Increasing Body Stamina and Energy
Say yes to a healthy heart with Ashwagandha that is recognized as an ayurvedic herb offering multiple benefits. Ashwagandha impacts the overall performance of the heart coupled with the lung capacity thereby rejuvenating the energy levels. Bid goodbye to high blood pressure, cholesterol, and chest pain with the intake of Ashwagandha powder in everyday diet.
Reduces Stress, Anxiety and Depression Symptoms
Stress acts as a detriment to everyday life and Ashwagandha assists in normalizing the levels of cortisol by supporting the adrenals that impact the side effects of the hormone. Ashwagandha is the perfect bet for reducing stress and anxiety which has been backed by several studies. Respondents in a study taking Ashwagandha for over 60 days fared better than the placebo group. The same holds for depression. Ashwagandha boosts the functioning of the brain alleviating both anxiety and depression symptoms.
Anti-Inflammatory and a Great Immunity Booster
Ashwagandha acts as a great immunity booster that aids in warding off various illnesses and restoring body balance. The anti-inflammatory properties of Ashwagandha address excessive body inflammation cases. Arthritis is one such cause where Ashwagandha is the most potent.
Stabilizing Blood Sugar Levels
Ashwagandha is known to control blood sugar levels by stabilizing it either by reducing when it is too high or increasing when it goes too low. The profound effect of the herb is said to be increasing the levels of insulin secretion to insulin sensitivity that assists in controlling the blood sugar levels.
Ashwagandha for Skin – From Skin Stress, Curing Acne to Anti-Aging
The antimicrobial properties of the root of Ashwagandha make it the perfect accessory for treating skin infections to acne. The manifold advantages of this wonder herb have made it a vital ingredient from face washes to body soaps. The anti-inflammatory properties assist in curing skin inflammations, pimples, blackheads, redness, boils to rashes while improving the general skin tone. Ashwagandha removes skin stress by alleviating keratosis effects and giving skin a soft and firm glow. The antioxidants of Ashwagandha works on free radicals making skin looking youthful and controlling signs of aging.
The magic herb “Ashwagandha” can be used as a supplement to improvise the quality of life. We, at Organic Glacier, bring in the best of conscious choices that come packed with treasures focusing on wellness and health. Let us be your one-stop-shop for setting your worries aside. Visit www.organicglacier.com